Do you want to get off the diet and binge merry-go-round and try something NEW?
Finally, a proven way to permanently lose the weight, using the Delay and Pray™ method, by inviting Jesus in.
Does any of this sound familiar?
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Not seeing results fast enough, so you give up hope and revert to "old ways"?
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Having a hard time saying no to sugary foods and overeating them?
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Trouble knowing what to eat when you are fasting from something?
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Planning, starting off really well and then giving up?
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When it comes to that fast/binge cycle and the weight, do you have really negative self-talk that doesn't help your spiritual growth?
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Do only extreme weight-loss tactics seem to lower your weight?
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Is anxiety a problem? Has weight become one of your anxieties along with your anxiousness for not being a "good enough" Catholic?
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Having trouble sticking with your resolutions and then wallowing in guilt while becoming self-critical in failure?
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Do you want to nourish yourself and family well but feel like you're not doing that as well as you could?
How would it feel to...
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Permanently lose the weight?
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Stop overeating and overdrinking?
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Feel more balanced?
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Decrease anxiety?
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Experience delight?
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Enjoy a deeper relationship with Christ?
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Pray your loved ones back into the Church?
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Embrace failing your way to success?
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Do what you say you are going to do?
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Follow through with your plans and goals?
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Change the world for the better?
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AND, make this your best year yet?
My heart breaks for Catholic women struggling with their weight because I've been there, too.
I had no idea the answer was in the Church, and it took a family
crisis for me to learn the truth.
I can't imagine what my mom was experiencing. She was living in a nursing home nearby, where we visited her every day. And then suddenly the visits were stopped.
The whole world seemed to be under lockdown.
As much as we wanted to visit her, we weren't allowed into the nursing home. This happened to so many beloved elderly around the world... forcibly locked away from their loves ones.
My mom went from thriving to struggling. Her health started to decline. She was in tears - many of the good nurses had left.
My seven siblings and I were beside ourselves. We had to help her. She was our mom!
We prayed and prayed. We couldn't get in to help our mom.
I knew what I needed to do - I started Spiritually Fasting. I just knew that this combination of prayer and physically fasting off sugar, flour, and alcohol would help us resolve this very emotional challenge.
A few weeks... That's all it took.
We found ourselves back in the nursing home, caring for our mom around the clock until she passed away.
No one else was let in. It was truly a miracle.
The other miracle that happened was that my weight decreased. I had gained 30 pounds over those last few years and it was coming off!
It stayed off!
Spiritual Fasting for my mom was just the beginning.
Since then, I've been able to help so many others, too, all while keeping the weight off permanently.
This has truly been a blessing from God.
That's how God planted the seed for the Delay and Pray™ Group Coaching Experience into my heart.
What if losing weight didn't have to be so confusing or hard?
It doesn't. Enter the Delay and Pray™ Group Coaching Experience. This is your 12-week Spiritual Fasting Bootcamp where you lose the weight permanently and experience miracles in your life and in the lives of your loved ones.
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Master setting goals and accomplishing them like a pro through planning techniques and using the imagination God gave you.
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Identify and work through raw emotions instead of overeating or overdrinking, and feel better right now.
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Excel at substituting healthy food for sugar, flour, and alcohol.
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Enjoy easy meal planning, sticking to your plan, and customizing it for your and your family's needs.
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Delay sugar, flour and alcohol to Sundays, and kick food addictions to the curb.
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Enjoy the monthly book club discussion with Beth and Michelle Dunne as they discuss The Mystical City of God. This will keep you fasting and motivated to stay on track.
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Develop a closer personal relationship with Jesus, inviting Him into your thoughts and listening for His interpretation.
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Live an increasingly Catholic life with daily Masses, weekly Adoration, and regular Confession.
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Follow the Church's long-practiced Eat, Fast, Feast Cycle every week.
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Get your questions answered, and get support throughout the week - not just during coaching calls.
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Catholic inspiration and recounting of the miracles that are taking place in everyone's lives.
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Develop your intermittent fasting muscles and fast on Wednesdays and Fridays.
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When you complete the 12-week spiritual fasting bootcamp, just print out another journal for free and keep fasting!
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Deepen your gratitude to God, by thanking Him every evening and reflecting how to do better each day.
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Enjoy the habits of "Eating to Enough" and "Dining in with Jesus."
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Gain insights, inspiration, feedback, and guidance in a safe group coaching experience.
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Share prayer intentions, religious novenas and books, recipes, wins, struggles and get help.
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Be part of a community full of motivation and love.
Join the Delay and Pray™ Group Coaching Experience!
It's the only 12-week spiritual fasting bootcamp. Permanent weight loss and health are possible when you are able to get your intellect to talk your will into doing what you want to do.
It takes motivation, consistency, time and a plan -- all based on the reception of the Sacraments in community. Over the next 12 weeks, I'll help you every step of the way.
Join the Delay and Pray™ Group Coaching Experience! You will love the new you!
How to lose weight without adding more suffering to your life - a case study.
Have you had enough suffering and don't want to add more? Meet my client Jenay. She totally felt that way. She put off contacting me for months. She didn't want to pay the money or add suffering to her life!
Well, after a dim medical diagnosis, she took the plunge and joined the Course! She quickly learned that Spiritual Fasting doesn't introduce any more suffering into your life -- it just uses what you already have.
That's how Jesus works.
He used the two loaves and the five fish, David's slingshot, a donkey, and a musty cave. He'll use what you have. For most of my clients, the struggle is with food and weight loss.
Jenay flew through the Course and Coaching. Now she is enjoying the results of weight loss and improved health. But she didn't realize the spiritual benefits and how close to God she would become.
She says she will never stop!
WHAT CLIENTS SAY ABOUT DELAY AND PRAY™
Testimonials
The coaching was pivotal in keeping me on track to lose 22 pounds in 12 weeks! This is just what I was searching for -- a really new way of losing weight while learning about my Catholic Faith and helping others with my sacrifice. This is a spiritual way of life that I can do forever. It was worth every penny!
Shelley P.
After years of being overweight and tired most of the time, I knew it was past time to make a change but the thought of another "diet" program made me just want to eat more! I learned that with God's help and Beth's coaching, I CAN do this! Not only did I lose weight and start feeling more energized, but when I am fasting I am changing lives by God's abundant grace and mercy!!
Therese S.
I had little success with intermittent fasting until I met Beth, The Catholic Fasting Coach. She has cracked the code on how to allow God to heal me through spiritual fasting & abstaining from sugar and flour. I don't drink alcohol much but I was a CARB-o-HOLIC when I met Beth. Not anymore! AND I get to pray for people in a very real and meaningful way.
Skye A.
Join Delay and Pray™ Today
JOIN US ON MONDAY 2PM EST & WEDNESDAY 12PM EST
NEXT COHORT BEGINS IN JUNE 2023
MY GUARANTEE TO YOU
I promise I will not tell you to
- Do 100 situps or even one.
- Drink strange smoothies or go on a Keto diet.
- Deprive yourself of sugar, flour or alcohol for the rest of your life.
I promise I will
- Guide you and coach you through the entire process.
- Give you a supportive and encouraging community of spiritual fasters.
- Teach you a spiritual way of living that you can continue the rest of your life.
I'll show up and do my part, and if you show up and do your part, God will show up and do His part!
He wants to give you so much more than you can imagine or than I could dare to promise you!
Join Delay and Pray™ Today
JOIN US ON MONDAY 2PM EST & WEDNESDAY 12PM EST
NEXT COHORT BEGINS IN JUNE 2023
Here's what's inside...
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6-Module Online Course with amazing topics that help you learn to Spiritually Fast.
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A 230-page Workbook that includes:
- Goal Setting and Planning Techniques
- Weekly Sacrament Planning
- 90-Day Delay and Pray Spiritual Fasting Journal
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Delay and Pray Food Protocol and Suggestions
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Hunger Scale to monitor eating
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24 One-hour Group Coaching Sessions on Zoom, with replays
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Private Facebook Group
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Catholic Inspiration and Miracle Stories
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Monthly Book Club
Next Cohort Begins in June, 2023!
Copyright 2022 © The Catholic Fasting Coach | PO BOX 363 | Union, Michigan 49130