Ready to begin your journey to body-soul wholeness? Walk with Mary to eat, fast, and feast with her heart—offering sacrifice for others as God intended from the beginning.
Finally, a proven way to learn how to spiritually fast, using the Delay and Pray® method!
Join the $1000 Delay and Pray® Group Coaching Experience Today
A 10-Week intensive Coaching Course to get you the results you are looking for in both body and soul. This is a beta program, a chance for you to shape the very course that allows you to lose weight with a spiritual purpose WHILE GROWING CLOSER TO CHRIST!
Every other Monday at 2PM EST + Twice a month on Wednesdays at Noon.
12 sessions total. Replays are always available!
COURSE & COACHING BEGIN OCTOBER 6TH, 2025 FOR 10 WEEKS
$1,000 ONLY or 3 MONTHLY PAYMENTS OF $350
Does this sound familiar?
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Weary of trying again and again, only to keep struggling? The heart of Jesus leads you to true peace and renewal. Nunc Coepi!
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Tired of the diet mentality? Rediscover the virtue of fasting that orders your desires toward God.
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Feeling weighed down by suffering already? Unite it with Christ through Mary, and discover how fasting transforms pain into prayer.
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Weary of diets that chain you to certain foods? Grow in virtue by learning to wait well in between meals.
How would it feel to?
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Permanently lose the weight while becoming a Saint?
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Stop overeating and overdrinking and turn to Christ instead?
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Enjoy a deeper relationship with prayer and the Word of God?
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Pray your husband, family & friends back into the Church?
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Want order and consistency to reach your goals with God’s will at the center?
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Change the world for the better with your weight struggles?
Permanently losing weight while becoming a
Saint doesn't have to be so hard!
Enter the $1000 Delay and Pray® Group Coaching Experience.
In this 10-week Spiritual Fasting Bootcamp, you’ll gain the mindset and discipline to conquer the weight struggle for good and open the door to God’s miraculous work.
Catholic Community
You'll be with a group of women - just like you - who are doing their best. This amazing group of women inspires and encourages each other as well as learns from each other - all through the group coaching calls and the private Facebook group.
The Science
Inside the group coaching experience, you’ll learn the neurology, biology, and theology behind sugar cravings and crashes—so living the simple formula becomes clear and doable.
A Simple Formula
The Eat, Fast, Feast cycle of delaying sugar, flour and alcohol until Sundays is a simple formula that clients have found surprisingly easy to do in their day-to-day life. It's so easy that they even teach their children and grandchildren the formula!
God and The Sacraments
Everything—coaching, community, formula, and science—is rooted in God’s Word and the Sacraments, where offering up struggles becomes the mindset that fuels lasting transformation for yourself and others.
Catholic Coaching
Dynamic, energetic Catholic Coaching helps you see things through a new perspective and brings it all together. You'll get access to group coaching calls twice per week, all the replays and additional support in the private Facebook group. You don't have to do this by yourself! We got you.
Join the $1000 Delay and Pray® Group Coaching Experience Today
A 10-Week intensive Coaching Course to get you the results you are looking for in both body and soul. This is a beta program, a chance for you to shape the very course that allows you to lose weight with a spiritual purpose WHILE GROWING CLOSER TO CHRIST!
Every other Monday at 2PM EST + Twice a month on Wednesdays at Noon.
12 sessions total. Replays are always available!
COURSE & COACHING BEGIN OCTOBER 6TH, 2025 FOR 10 WEEKS
$1,000 ONLY or 3 MONTHLY PAYMENTS OF $350
My heart breaks for Catholic women struggling with their weight because I've been there, too.
I had no idea the answer was in the Church, and it took a family
crisis for me to learn the truth.
I can't imagine what my mom was experiencing. She was living in a nursing home nearby, where we visited her every day. And then suddenly the visits were stopped.
The whole world seemed to be under lockdown.
As much as we wanted to visit her, we weren't allowed into the nursing home. This happened to so many beloved elderly people around the world ... forcibly locked away from their loved ones.
My mom went from thriving to struggling. Her health started to decline. She was in tears - many of the good nurses had left.
My seven siblings and I were beside ourselves. We had to help her. She was our mom!
We prayed and prayed. We couldn't get in to help our mom.
I knew what I needed to do - I started Spiritually Fasting. I just knew that this combination of prayer and physically fasting off sugar, flour, and alcohol would help us resolve this very emotional challenge.
A few weeks... That's all it took.
We found ourselves back in the nursing home, caring for our mom around the clock until she passed away.
No one else was let in. It was truly a miracle.
The other miracle that happened was that my weight decreased. I had gained 30 pounds over those last few years and it was coming off!
It stayed off!
Spiritual Fasting for my mom was just the beginning.
Since then, I've been able to help so many others, too, all while keeping the weight off permanently.
This has truly been a blessing from God.
That's how God planted the seed for the $1000 Delay and Pray® Group Coaching Experience into my heart.
As Featured On:
WHAT CLIENTS SAY ABOUT DELAY AND PRAY®
Testimonials
Beth's program has been life-changing for me ... I did lose 15 lbs, or maybe it was 20. ... It's just been a game changer for me, and I'm so very grateful.
When I started Delay and Pray, I had 30 miracles for which I was praying, and God has already answered 29 of those prayers! AND I have lost over 25 pounds!
There have been so many fruits for me, including over 50lbs lost in about five months. Spiritual fasting can be lived out practically in my busy day-to-day life.
Beth has been an extraordinary guide on my journey towards a healthier more spiritually enriched life. Thanks to her remarkable blend of compassion and accountability, I dropped the last 5 stubborn post-pandemic pounds that had crept up during quarantine.
However, the true treasure in this transformation was the sacred space Beth helped me cultivate in my heart, for a newfound affection for Mary, as my Mother and confidant.
Michelle Dunne
I had little success with intermittent fasting until I met Beth, The Catholic Fasting Coach. She has cracked the code on how to allow God to heal me through spiritual fasting & abstaining from sugar and flour. I don't drink alcohol much but I was a CARB-o-HOLIC when I met Beth. Not anymore! AND I get to pray for people in a very real and meaningful way.
Skye A.
The coaching was pivotal in keeping me on track to lose 22 pounds in 12 weeks! This is just what I was searching for -- a really new way of losing weight while learning about my Catholic Faith and helping others with my sacrifice. This is a spiritual way of life that I can do forever. It was worth every penny!
Shelley P.
After years of being overweight and tired most of the time, I knew it was past time to make a change but the thought of another "diet" program made me just want to eat more! I learned that with God's help and Beth's coaching, I CAN do this! Not only did I lose weight and start feeling more energized, but when I am fasting I am changing lives by God's abundant grace and mercy!!
Therese S.
The past 12 weeks of this program felt like I ventured off on an untapped, God-anointed path that was prepared especially for me. I joined to lose weight, but then realized the pounds coming off paled in comparison to the divine wisdom and soul-quenching mercy that I encountered along the way. Beth's humble, yet dynamic authenticity allows the Holy Spirit to blaze through her and her profound teachings. This program was indeed essential for my way to sainthood!
Lucy E.
I’ve finished my 12 week program!
I’ve lost 23 pounds and have another 30 to go. At first, this was the main reason for me joining Delay and Pray, but I have come to understand the beauty of fasting for others and becoming hungry for God!
Thanks to everyone who posted things on the private FaceBook Group and those who were willing to be coached. I learned so much from all of you!
I was so inspired by your stories and so impressed by the wonderful women in this group. It would be so neat to have a reunion someday for all the alumni and meet all of you!
Maybe that reunion will only take place in heaven when we find out how much our prayer and fasting helped others.
God bless you all and a special thank you to Beth. I couldn’t have done it without you!
Carol W.
I signed up in Beth's Delay and Pray mainly for the spiritual aspect of it. I was especially struck by Beth's personal story on impossibly getting into the nursing home to visit her mom. When I heard her answered prayer, I knew I needed to be coached by Beth for a confusing, seemingly impossible family concern and a severe health issue. Beth coached me and everything she advised me on is rooted in our beautiful Catholic faith. My initial thoughts were "justified" in a worldly sense but I followed her advice though it was admittedly hard. For that, I'm so grateful for Beth and I can say today that that was powerful -- I have no regrets for life! Beth's coaching me for that one family problem--that alone is worth more than a thousand times the course fee. Thank you so much, Beth! Spiritual fasting (though I'm still progressing through it) has now become my way of life since joining your course. I can definitely sense the renewed hope and courage every time thoughts of discouragement comes.
Armie L.
Join the $1000 Delay and Pray® Group Coaching Experience Today
A 10-Week intensive Coaching Course to get you the results you are looking for in both body and soul. This is a beta program, a chance for you to shape the very course that allows you to lose weight with a spiritual purpose WHILE GROWING CLOSER TO CHRIST!
Every other Monday at 2PM EST + Twice a month on Wednesdays at Noon.
12 sessions total. Replays are always available!
COURSE & COACHING BEGIN OCTOBER 6TH, 2025 FOR 10 WEEKS
$1,000 ONLY or 3 MONTHLY PAYMENTS OF $350
MY GUARANTEE TO YOU
I promise I will not tell you to
Count calories or give up.
Drink strange smoothies or go it alone.
Deprive yourself of sugar, flour or alcohol for the rest of your life.
I promise I will
- Guide you and coach you through the entire process.
- Give you a supportive and encouraging community of spiritual fasters.
- Teach you a spiritual way of living that you can continue the rest of your life.
I'll show up and do my part, and if you show up and do your part, God will show up and do His part!
He wants to give you so much more than you can imagine or than I could dare to promise you!
Join the $1000 Delay and Pray® Group Coaching Experience Today
GET COACHED AND LOSE WEIGHT FOR THE LAST TIME,
WHILE GROWING CLOSER TO CHRIST!
Every other Monday at 2PM EST + Twice a month on Wednesdays at Noon.
12 sessions total. Replays are always available!
COURSE & COACHING BEGIN OCTOBER 6TH, 2025 FOR 10 WEEKS
$1,000 ONLY or 3 MONTHLY PAYMENTS OF $350
Frequently Asked Questions
What makes your weight loss program uniquely Catholic?
This Spiritual Fasting Program is based on the Sacraments of the Catholic Church. You will learn how frequent attendance of Mass, Adoration, and Confession along with daily Prayer through the Rosary and Scripture can lessen your desire for food and alcohol. The program teaches you how to joyfully eat small, fast big, and feast occasionally right along with the Church seasons by becoming metabolically flexible, spiritually fit, and controlling your emotions. Redemptive suffering by delaying certain foods is offered up as a sacrifice to Jesus through Mary to obtain answered prayers and breakthroughs for your life and the souls of those you love.
What topics do we cover in coaching?
- Healing and Food Freedom through Spiritual Fasting
- Setting Transformational Weight and Spiritual Goals
- How to uncover limiting beliefs and find your true desires
- The Sacraments and Power of Grace
- The Thought Model
- Processing Urges and Emotions
- How to plan with tools such as a Food Protocol, Food/Meal suggestions, Journal, and Hunger Scale
- How to Stop Overeating
- The future you and how to reach the dreams that God has written on your heart
What is spiritual fasting?
Spiritual Fasting is simply taking a rest from certain foods for a period of time for a spiritual purpose or breakthrough. It is a delay of eating food while praying instead of eating. This program is about consuming healthy whole foods such as vegetables, good fats, and protein in place of sugar, flour, and alcohol during the week. We teach you to follow a weekly regimen that follows the Catholic Church calendar. This means fasting on Wednesdays and Fridays and feasting on Sundays and special Feast Days of the Church.
Why should I work with you instead of a conventional weight loss program?
This is a new approach combining theology, biology, and neurology that is other-centered where as dieting is self-centered. Spiritual Fasting is an ancient art that has been practiced in the Church for thousands of years. All Christians are asked to fast. This program shows you how to do it successfully and lose weight at the same time. The weight loss becomes the side benefit over time. The motivation to delay the eating of certain foods comes from the heart and the change agent that allows you to be successful is the Grace that comes from Jesus in the Sacraments and Prayer. All suffering is redemptive and should always be offered up to God as prayer, penance, and reparation for sins.
What if I am on a special diet from my doctor or nutrionist?
You can still join Delay and Pray®! I have had many clients on special diets for PCOS, diabetes, IBS and other health concerns. One of the beautiful things about the Church's tradition of Spiritual Fasting is that it can be adapted to individual needs. I'll coach you through how to make any needed adjustments to suit your individual needs.
I would love to do this, but what about social events, my family, and vacations?
This is a common concern for my clients - one that I've coached many through to address their unique situations. At the same time, because it is a shared problem, there are also many coaching call replays available for your immediate reference upon joining Delay and Pray®. There is also flexibility with the Food Protocol and the Eat, Fast, Feast Cycle. It's possible to enjoy all of life's special moments while also living the Eat, Fast, Feast Cycle of the Liturgical Calendar. I'll show you how.
I'm very athletic. Is this suitable for someone who lives an active lifestyle?
Absolutely! This is all part of what I call the Great Experiment. Every woman in Delay and Pray® experiments to see what works best for her, and it's a process I'll coach you through. Athletes do have special needs, and I've worked with cyclists, runners, and others. I also lift weights and box. I'll be happy to share with you what has worked for my other athletic clients as well as for myself.
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