The Delay and Pray® Group Coaching Experience

See why Catholic Fasting Transforms Lives

Advance your weight loss and faith quickly with 10 weeks of transformative Catholic coaching and powerful community support.


Finally – a new way to become a new you in 2026: peace with food, strength in Christ, and freedom for life. You'll learn a gentle, grace-led approach to spiritual fasting that re-centers the journey on God, strengthens your sacramental life, and transforms you into a virtuous witness that blesses the people around you. 

 

This is a journey from vanity to sanctity, 10 pounds at a time.

 

Coaching on Mondays at 2PM EST + Tuesdays at 8PM EST + Wednesdays at Noon EST

20 sessions total. Replays are always available!

DOORS OPEN FOR PURCHASE ON JANUARY 12, 2026.

Course begins on January 19, 2026

Join us for only $1,000. Payment plans available.

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What’s Included in the Course? 

  • Delay and Pray® Food Protocol and Hunger scale

    Gives you the power to optimize eating and fasting.

  • 10-week Intensive Group Coaching Experience

    Journaling to get coached is powerful because it pulls your real thoughts onto paper, giving your coach something concrete to reflect back so you can spot patterns, tell the truth, and change faster.

  • 6-Module Online Course

    Gives you a clear, step-by-step Catholic path to spiritual fasting, so you're not guessing or piecing things together on your own. Through powerful, practical teachings, you'll learn to fast with peace, purpose, and grace – training your appetite, desire, and mindset on Christ.

  • Private Interactive Online Community

    Stay connected with like-minded Catholic women worldwide who are losing weight and growing in faith together.

  • 20 LIVE One-hour Group Coaching Sessions

    Group coaching is amazing because it combines expert guidance with real-time accountability and shared encouragement, so you grow faster and don't have to do it alone.

  • A 200-Page Downloadable Workbook

    Goal setting and planning techniques, weekly sacrament planning, and 10-week Delay and Pray® Spiritual Fasting Journal. (Also, available for purchase in our store.)

  • Over 200 Coaching Call Replays

    Powerful replays help your mirror neurons keep learning through watching others being coached, so breakthroughs and habits "stick" even when you're not live – plus you get instant access to over 200 coaching call replays anytime you need support.

Testimonials

What Customers Say

I needed my mind to be in order as I made this journey, and that's one of the reasons why I knew I wanted you on my team.

Jenay Franco

The game changer for me was the spiritual growth. I lost close to 30 pounds in about 4 and a half months. 

Jackie Copeland

 

I don't know where I would be without the program. The coaching, the journaling, the support...it's been a game changer for me, and I'm very grateful.

Stephanie Moss

 

Meet Your Catholic Fasting Coach, 
Beth Bubik 

Hi, I’m Beth Bubik, The Catholic Fasting Coach. 
 

I help Catholics experience true transformation through Spiritual Fasting—body and soul. Here's a snapshot of my journey and calling: 

  • Certified Weight and Catholic Mindset Coach 

  • Founder of the Delay and Pray®method of Spiritual Fasting

  • Host of the Delay and Pray® Podcast (Top 3% worldwide!)

  • Speaker & Coach helping hundreds of Catholics grow in holiness, emotional balance, and permanent weight freedom

For years, I struggled with diets that never truly worked until I discovered the power of the Sacraments and the grace of praying for others in times of hunger, all deeply rooted in our Catholic tradition. Now I teach Catholics how to Delay and Pray®—a powerful, faith-filled method—and I can’t wait to guide you on this journey, too.

What Are You Waiting For? Join Now!

Permanently losing weight while becoming a Saint doesn't have to be so hard.

Master setting goals and accomplishing them like a pro through planning techniques and using the imagination God gave you.

Develop a closer personal relationship with Jesus, inviting Him into your thoughts and listening for His interpretation.

Identify and work through raw emotions instead of overreacting or overdrinking, and feel better right now.

Enjoy easy meal planning, sticking to your plan and customizing it for you and your family's needs.

Delay sugar, flour, and alcohol to Sunday, and kick food addictions to the curb. Excel at substituting healthy food.

Be part of a community full of motivation and love. Gain insights, inspiration, feedback, and guidance in a safe group coaching experience.

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